Chiropractors meet and help patients in Alexandria VA everyday that have made lifestyle choices that have affected them negatively and now require care from a professional. It only is natural that the chiropractor learns how these issues could have been prevented. From joint pain to sleeping patterns, the chiropractic team at Alliance Spinal Care has prioritized 3 tips to maintain your health and body.

1) Try Not to Sit so Much in Alexandria VA

Sitting too much has mild and serious repercussions that are not commonly known. Many people know that sitting for long periods of time can cause back pain and spinal problems. What is not as well known is that sitting too much is also linked to heart disease. Many people have sedentary jobs, but getting up and moving your body at least once an hour is essential. Talking on the phone standing up, stretching, walking, or getting a standing desk can make a huge difference. Getting up removes the pressure from your spine and keeps you healthy.

2) Get Injuries Treated Promptly

Receiving treatment as soon as possible after an injury is important as it prevents injuries later on. Years of pain can result from a simple fall or injury. Furthermore, it can result in years of improper muscle development and function, making the issue harder to fix. Ice can be a simple aid in reducing swelling but visiting a chiropractor for your problems can stop the problem dead in its tracks. This will also aid the healing process and ensure that muscles and joints realign properly.

Leaving an injury alone is sometimes the wrong decision as it can gradually worsen and reduce your mobility.

3) Incorporate Stretching Into Your Day

Imagine if you did not even need to see the doctor in the first place. Stretching is a great way to prevent injuries. By keeping the parts that hold your body together flexible, the body is able to withstand quick and sharp movements. Incorporating them into your morning routine or workout will have lasting effects. As age sets in muscles begin to tighten leaving the body prone to injury. Sitting at a desk all day actually shortens muscles as well. You should stretch your quadriceps, calves, chest, hips, hamstrings, and back. Doing this for a few minutes each day will ensure results for the rest of the day and eventually your whole life.

If you are in search of pain relief or have any questions, contact Alliance Spinal Care in Alexandria VA today.